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Dealing With Holiday Stress

5 Ways To Stress Less This Holiday Season Can you believe that the holidays are upon us? As we all know, with all the planning, prepping...

Are You a Dew Sweeper?

Your Foursome drew the first tee time of the morning! The first footsteps in the morning leading to the tee box are yours. It’s a perfect...

Focus and Concentration Revisited

We all want to be able to concentrate, direct our attention exclusively to a goal or task, right? Of course, when we get distracted, we...

Product Review: Neuro-Technology Compression Socks

As a seasoned Fitness Professional with over 44 years of constant motion, I have experienced many aches, pains and injuries and always...

Not Your Grandma's Aging Journey

Tippy Missick – Active Aging Specialist CPT, ET, AAS At the young age of 18, I discovered my passion and moved forward pursuing that...

What's Your Super Power?

We all are born with amazing gifts and talents. Have you ever figured out what your super powers are? Over the years, I have had many...